top of page
DSC00103.jpg
image_6483441.JPG

Hi,

Thank you for visiting my website. My name is Joe Cho and I am a certified personal trainer and a CPA natural physique athlete. I am a self-improvement and fitness fanatic with a mission to bring sustainable fitness lifestyle changes one individual at a time. 

Bringing fitness into your lifestyle should be easy and enjoyable. Let me help you bring out the best version of you!

North vancouver personal trainer, vancouver personal trainer, best vancouver personal trainer 

THIS IS HOW
I MADE IT

MY JOURNEY

PRESENT

Even with a 9-5 job, I am capable of bringing out the best condition of my body. I have a great understanding of muscle movements, plan my workouts around scientifically-backed routines, and gained diet planning knowledge.

I AM HERE TO HELP. 

ACE PT 

ASFA Advanced Sports Nutrition 

CPA Natural Physique Athlete 

2017

IMG_1519_edited_edited_edited.jpg

As I was nearing the time of graduation from Boston University, weight lifting became my main method to release my stress. By this time I had grasped the understanding of muscle parts, movements, and their functions - however, I still lacked diet knowledge.  

2014

IMG_1664 (2)_edited_edited.jpg

My journey started out really simple. I wanted to look and feel better about my body. I had minimal workout/diet knowledge. 

Looking back, I could have saved time & money and made greater progress with proper guidance.

KNOWLEDGE, ROUTINES, AND DISCIPLINE

“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”

— Aristotle

bottom of page